The participant says they use Instagram mainly to follow content related to sports, cooking, and investing, and describe much of their Instagram use as habitual and not very intentional (e.g., commuting, small breaks, late-night scrolling). Banking app use is described as infrequent and purpose-driven—mostly checking balances, monitoring spending, or handling transactions. They report setting Instagram screen-time limits (typically 30 minutes, sometimes an hour depending on busyness) and noticing a pattern of opening Instagram during short classroom breaks, boredom, and bedtime procrastination, while banking remains task-focused. They estimate their Instagram time varies with stress (lower during exam periods, higher when they have less to do). They describe switching to banking/investing after seeing market changes (e.g., crypto crashes) or shopping releases. Emotionally, they say Instagram can feel like a mental break but often leaves them more distracted and makes it harder to return to tasks, whereas banking feels neutral. They also note being surprised by how often they opened Instagram in “small moments” and say Instagram can influence perspective and trends.