The participant describes hobbies centred on tennis and technology-focused creative work (e.g., graphic design). They say Instagram can be helpful for creative inspiration but also becomes distracting, especially at night when they lose track of time and it affects sleep; they previously tried screen-time limits but turned them off because they were annoying. They noticed Instagram use happens mainly during “idle” moments (in bed, on public transport) and is triggered by boredom, while the banking app is used for checking balances, purchases, and planning (savings/investments). They report sometimes moving from Instagram to banking after seeing adverts to check affordability, with mixed feelings (anxiety relief or disappointment). Seeing actual usage made them consider reinstating controls and reflect on overuse of other apps too.