The participant says they enjoy seeing friends, taking daily walks to clear their mind, and working at a restaurant (which they describe as a pleasure and socially enjoyable). They use Instagram mainly when bored or waiting (metro/train/tram) and during study breaks, sometimes also while working if bored; they say banking app use is mostly for checking pay/balance and occasionally engaging with the investment section to support class learning. They sometimes delete Instagram (rather than use time limits) when exams approach. Emotionally, Instagram is used for distraction when overwhelmed, but can feel unproductive afterward; sad/anxious browsing can worsen mood. Banking app feelings are mostly neutral/indifferent.  