The participant describes spending free time on sports, investing, and cooking, sometimes via Instagram content and sometimes by doing the activities directly. They say Instagram helps with all three (market news, exercises, recipes) but can be distracting; they mention setting time limits for Instagram (about 30 minutes when busy, up to an hour on holiday) and sometimes for banking/investing because checking investments can become “addicting.” They report a clear pattern of Instagram use during class breaks, commuting, and in bed at night, with boredom and tiredness as common triggers. Banking is described as straightforward—used to check balances before purchases (e.g., coffee) or to manage payments/subscriptions. They describe switching from Instagram to banking/investing due to trading posts/notifications or shopping promotions (e.g., Black Friday). Emotions mentioned include disappointment after spending and happiness when investments perform well. They say the study may change their behavior by reducing Instagram use when tired in class and during exam season.