Date and Time,EOD Log?,Pariticpant ID,Which app did you use?,Week,Day,Where were you while using the app?,"Were you with anyone else? If yes, explain.",How long do you estimate you used the app?,How would you describe your emotional state before opening the app?,How would you describe your emotional state during app use?,How would you describe your emotional state immediately after closing the app?,Did you feel productive while using the app?,What did you do on the app?,"Did you receive a notification that influenced your decision to use the app? If yes, explain.",Were you satisfied with the content you viewed?,"Did you see any advertising, if so how did you feel about them and did they motivate you to make any steps of enquiry?",Were you satisfied with the tasks you completed?,How did the financial information make you feel?,Did anything in the app influence your decisions?,Which of the following emotions best describes your overall state during this app use?,How would you describe your overall mood today?,How do you feel about the amount of time spent on both apps today?,How does your spending compare to what you expected?
10/11/2025 07:06,no,P4,Banking App,1,Monday,Walking to the gym,No,1,Normal,Normal,Better,Yes,Checked account balance,No,N/A,N/A,Yes,"Better, assumed had less",No,Calm,N/A,N/A,N/A
10/11/2025 08:02,no,P1,Instagram,1,Monday,"My kitchen, half-asleep making coffee",No,3,Groggy and kind of blank,Kept my entertained while I was waiting for my coffee machine to heat up,A bit more awake but also questioning if the first think I needed to do was opening instagram,No,"Checked overnight Stories, scrolled a couple of Reels",No,Partly,"There are just more and more, its very annoying",N/A,N/A,N/A,Didn’t really feel much — just used it.,N/A,N/A,N/A
10/11/2025 08:20,no,P2,Instagram,1,Monday,In class,With my friends. We were waiting for the professor to get there,12,Tired and bored,Happy ,Good ,No,Watched Reels,No,Yes,No,N/A,N/A,N/A,"Motivated, Satisfied",N/A,N/A,N/A
10/11/2025 08:24,no,P3,Instagram,1,Monday,In bed I just woke up ,no,20,Sleepy and a bit anxious about my exams,"Passive, just scrolling without thinking",I rushed while I woke up in time so i felt disappointed,No I rushed while I woke up in time,Scroll,No,It was funny but nothing much,Yes about watches and I'm thinking about it but its too expensive for me at the moment,N/A,N/A,N/A,"It was just a habit to start the day, felt neutral",N/A,N/A,N/A
10/11/2025 09:52,no,P3,Banking App,1,Monday,In the metro going to school,Surrounded of strangers,15,Anxious because I thought i spent too much last weekend,No so anxious anymore because i didnt spend as much,ok,yes ,i managed my expenses,no,N/A,N/A,Yes,Confident about myself,no ,Fine,N/A,N/A,N/A
10/11/2025 10:12,no,P3,Instagram,1,Monday,at school before starting to study,yes my friends from school,15,Neutral,Neutral,I felt ready to work,somewhat yes i felt productive ,I watched funny videos,no,yes,no,N/A,N/A,N/A,it was ok ,N/A,N/A,N/A
10/11/2025 11:36,no,P1,Banking App,1,Monday,Outside the lecture hall during break,With two classmates talking about the group project,2,Slightly anxious about whether my rent transfer went out,"Focused, quick check",Relieved once I saw it pending,Yes,Checked balance and recent transactions,Push notification for scheduled transfer,N/A,N/A,Yes,Reassured that I'm not about to go broke this week,Yes - reminded me to move a bit into savings after class,"Felt a bit lighter after, like “okay, sorted.”",N/A,N/A,N/A
10/11/2025 12:45,no,P2,Banking App,1,Monday,In a cafe ,I was transferring money for my friend,1,Happy,Happy,Happy,No,"Transferred money, Sent money",No,N/A,N/A,Yes,Indifferent ,No,Indifferent,N/A,N/A,N/A
10/11/2025 12:48,no,P1,Instagram,1,Monday,Campus cafeteria queue,"Standing with a friend, both killing time",4,Hungry and bored in the queue,"Light distraction, laughing at a stupid Reel","Fine, but also slightly annoyed the queue was still moving so slow",Partly,Watched Reels and checked a couple of friends's posts,No,Yes,Ads were there but I didn't really register them,N/A,N/A,N/A,Felt pretty chill using it.,N/A,N/A,N/A
10/11/2025 13:10,no,P4,Banking App,1,Monday,Restaurant ,I paid the meal for my friend. Then he send me the money. ,1,Normal,Normal,Normal,Yes,"Checked account balance, Reviewed recent transactions","Yes, money a friend sent me",N/A,N/A,Yes,Relieved ,No,"Confident, Satisfied, Relieved",N/A,N/A,N/A
10/11/2025 13:10,no,P5,Banking App,1,Monday,i was leaving the cash place near uni ,"nope, i was alone ",0.5,excited because i was finally puting the money that i got for my bday on my bank account ,i was afraid that someone would try to rob me since i was alone in the cash place and the windows were broken ,relived that no one tried to rob me lol ,yes! because it was a task that I was supposed to do months ago ,just check my balance after and before the transaction,no ,N/A,N/A,yes ,good,"nope, not yet at least ",content ,N/A,N/A,N/A
10/11/2025 13:15,no,P4,Instagram,1,Monday,Home,No,2,Normal,Happy,Happy,Yes,Used DM's,No,Partly,No,N/A,N/A,N/A,"Satisfied, Calm",N/A,N/A,N/A
10/11/2025 13:17,no,P5,Instagram,1,Monday,i was walking on my way to uni ,"nope, i was alone ",7,stressed cause i was supposed to meet my friends at uni at 9am but i woke up late ,content,i had an energy boost ,not really ,i was watching reels ,"yes, from a friend that I was telling me about her trip to Paris ",yes it was distracting ,yes an ad for a new fast food! I screenshotted it and sent it to my friends,N/A,N/A,N/A,as i said energy booster,N/A,N/A,N/A
10/11/2025 14:25,no,P3,Instagram,1,Monday,At school in the library,Friends from school,30,I was relieved because i finished a chapter i had to study,Good ,good,good,I watched stories and answered to a couple DMs,Yes someone sent me a text,Yes,Watches from Rado but no it didnt motivate me because i dont like them,N/A,N/A,N/A,Good,N/A,N/A,N/A
10/11/2025 15:00,no,P2,Instagram,1,Monday,Library,No,10,Bored ,Bored and tired from studying ,Still bored and tired,No,"Scrolled main feed, Viewed stories",No,No,"Yes, it was just irrelvent and  it annoyed me",N/A,N/A,N/A,"Stressed, Mixed Feelings, Anxious",N/A,N/A,N/A
10/11/2025 15:27,no,P1,Banking App,1,Monday,Library silent floor ,No,3,A bit stressed about my budget for the week,"Serious, scanning numbers",Slight relief after doing the mental math,Yes,Checked spending categories and upcoming card payments,No,N/A,N/A,Partly,A little tense but also more in control,Yes - decided to skip takeaway tonight,Felt a bit on edge while checking it.,N/A,N/A,N/A
10/11/2025 15:35,no,P5,Instagram,1,Monday,at uni on a study break ,me and my friends were all in a study room,20,tired of all the studying ,"neutral, i wsnt really thinking about anything ","content, a bit more relaxed ",yes,i was watched lashes tutorial reels ,no ,yes ,yes I saw a girl that was doing a review about the new lashes she got and it made me put it on my amazon cart,N/A,N/A,N/A,positive,N/A,N/A,N/A
10/11/2025 16:30,no,P5,Banking App,1,Monday,i was about to enter zara at louise ,i was with my friends ,0.75,i was worried cause i just wanted to know if i had enough money to buy what i wanted to buy ,relived. when i saw that i had not spent that much money since i got my pay ,excited!!!! so excited to shop ,yes,"checked my balance, and my spending for the past few days ",no,N/A,N/A,yes,like boss! ,no! i refrained myself from spending more ,i’m always worried when checking my banking app bc i never track my spending so yeah i was just happy to see that i still had money ,N/A,N/A,N/A
10/11/2025 17:58,no,P1,Instagram,1,Monday,On the tram home,No,7,Tired after lectures,"Zoned out, nice background noise","Calmer, commute felt shorter",No,"Scrolled feed, watched Stories, random Reel rabbit hole",one friends story notification,Partly,Ads felt a bit repetitive,N/A,N/A,N/A,"Felt calm, nothing dramatic.",N/A,N/A,N/A
10/11/2025 19:58,no,P5,Instagram,1,Monday,i was working a night shift so it was not really busy especially since its Monday ,my coworker ,8,pretty chill ,happy ,happy ,no ,my coworker gave me her finsta so we were going through her post ,no,yes ,no ,N/A,N/A,N/A,energy booster,N/A,N/A,N/A
10/11/2025 21:21,yes,P4,Instagram,1,Monday,At the car on my way home ,I’m at the car coming back from the training.,5,Bored,Neutral ,Neutral ,Partly,Viewed stories,No,Yes,"Football jersey store, but didn't go any further",N/A,N/A,N/A,"Indifferent, Calm, Neutral",Neutral ,I think it was okay. Spent a normal time.,3
10/11/2025 22:15,yes,P5,Instagram,1,Monday,laying in my bed ,nope,44,i needed a break from studying so tired ,still tired but let’s say indifferent ,relaxed ,not really ,"i talked to some of my friends, i watched a looooot of reels, i posted some stories about past holidays on my spam",one of my friend reacted to a reel that i liked,"yes! i liked all of the reels that i saw, they were very aligned with mu interest ",no,N/A,N/A,N/A,i was laughing the whole time that i was on instagram ,good ,i feel like i definitely spent more time on instagram than my banking app,i didn’t spend as much as expected
10/11/2025 22:35,yes,P1,Banking App,1,Monday,"Bedroom desk, after quiz revision",No,4,Low-key anxious thinking about money and the week ahead,Reassurance mode,More settled and ready to focus,Yes,"Checked balance, verified no weird transactions",No,N/A,N/A,Yes,"Relieved, even though nothing changed",Yes - decided to set a small weekly spending limit in my head,Felt in control after using it.,A bit more in control now,Happy I kept it short,As expected
10/11/2025 22:52,no,P3,Instagram,1,Monday,In my room going to sleep ,No ,40,Tired ,I wasnt thinking about anything really,Super tired,No I could have gone to sleep earlier,Scrolled and talk to a few friends,No,It could've been better,No I dont think so ,N/A,N/A,N/A,I was really tired,N/A,N/A,N/A
10/11/2025 22:59,yes,P3,Banking App,1,Monday,In the bed going to bed,no,3,Tired,Tired,Tired,yes,classified one of my expense,no,N/A,N/A,yes,Somewhat ok because i can manage my money,no,tired,It was good,a bit too much time on Insta,It expected it 
10/11/2025 23:00,yes,P2,Instagram,1,Monday,Living room,Watching tv with my parents ,25,Relaxed,It depends on the content,Calm,No,"Scrolled main feed, Viewed stories",No,Yes,There was an ad I found interesting about the next marathon in belgium,N/A,N/A,N/A,"Motivated, Satisfied, Indifferent, Calm","Pretty relaxed overall, felt like a chilled evening","Felt fine, didn’t feel like I was on my phone too much","Didn’t spend any money today, so that matched what I expected"
11/11/2025 08:00,no,P2,Instagram,1,Tuesday,Bed,No,10,Bored,Addicting ,Disappointment ,Partly,"Scrolled main feed, Watched Reels",No,Yes,No,N/A,N/A,N/A,"Mixed Feelings, Guilty, Overwhelmed",N/A,N/A,N/A
11/11/2025 08:24,no,P1,Instagram,1,Tuesday,Walking from the bus stop to campus,No,3,"Still half asleep, not really in the mood for people yet","Autopilot scrolling, just letting my brain wake up",A bit more awake but also like I’m wasting tiny bits of time already,No,"Checked Stories, quick feed skim",No,Partly,Didn’t really register them,N/A,N/A,N/A,Didn’t really care either way — just opened it.,N/A,N/A,N/A
11/11/2025 08:45,no,P5,Instagram,1,Tuesday,in my bedroom doing my makeup ,i was alone ,10,motivated! i had energy after scrolling for 2 hours andi needed to get ready to go to uni ,"neutral, i was just in a bit of a rush ",content ,"yes, in a way because I replied to DMs ",watched my friends stories and used DMs,no ,yes,nope ,N/A,N/A,N/A,indifferent ,N/A,N/A,N/A
11/11/2025 08:59,no,P3,Instagram,1,Tuesday,In the bathroom brushing my teeth,no,10,Just waking up i was ok,ok,ok,not really i wasnt efficient,scrolled ,no,Not really,no,N/A,N/A,N/A,ok,N/A,N/A,N/A
11/11/2025 10:05,no,P5,Instagram,1,Tuesday,i was walking to go to work ,nope i was alone,60,pissed at the fact that all my buses got canceled bc of the strike ,entertained,"calm, relaxed",not at all,I watched reels and stories ,no ,yes,no,N/A,N/A,N/A,calm,N/A,N/A,N/A
11/11/2025 10:43,no,P1,Banking App,1,Tuesday,Campus hallway,Friend mentioned a student discount and I wanted to see if I could afford it,3,Curious but cautious,"Practical, comparing my balance to my mental budget",Slightly reassured,Yes,Checked available balance and last 3 transactions,No,N/A,N/A,Partly,"Neutral, just numbers",Yes - decided I can get the lunch but not the extras,Felt relaxed while using it.,N/A,N/A,N/A
11/11/2025 11:35,no,P5,Instagram,1,Tuesday,in the metro ,i was with the other people using the metro ,7,bored,still bored but distracted ,distracted ,not really ,watched stories ,no,"i dont I didn't really care about what I was viewing, I was just bored ",nope,N/A,N/A,N/A,indifferent ,N/A,N/A,N/A
11/11/2025 11:40,no,P2,Instagram,1,Tuesday,Café,No,25,Relaxed,Happy ,Relaxed ,Partly,"Scrolled main feed, Viewed stories",No,Yes,No,N/A,N/A,N/A,"Satisfied, Calm",N/A,N/A,N/A
11/11/2025 12:15,no,P2,Banking App,1,Tuesday,In class,No,1,Impatient ,Not Happy,Disappointment ,No,Checking if I received my salary ,No,N/A,N/A,No,Disappointment ,No ,Mixed Feelings,N/A,N/A,N/A
11/11/2025 13:02,no,P1,Banking App,1,Tuesday,Campus café table,With a classmate — we were talking about whether to book a weekend thing,4,Slightly unsure if I could justify spending on plans,"Numbers-focus, doing the mental budget",Relieved but still cautious,Yes,Checked balance and weekly spend view,No,N/A,N/A,Yes,"Reassured, like I can say yes but not go wild",Yes - suggested we do a cheaper option first,Felt relieved once I’d seen what I needed.,N/A,N/A,N/A
11/11/2025 13:28,no,P5,Banking App,1,Tuesday,i was in the line at big cake waiting for my turn to order ,no just me ,5,happy and excited to surprise my coworker with a coffee,neutral ,calm ,yes ,I checked my balance to see if I had enough money for two coffees and a croissant ,no ,N/A,N/A,yes,good! I was happy to make them happy ,no ,positive ,N/A,N/A,N/A
11/11/2025 14:40,no,P2,Instagram,1,Tuesday,Break in the middle class,"Yes, I was showing my friends a funny reel I saw",10,Exhausted ,Shifting focus,A bit happier ,No,Viewed stories,No,Yes,No,N/A,N/A,N/A,"Relieved, Calm",N/A,N/A,N/A
11/11/2025 15:45,no,P2,Banking App,1,Tuesday,Snack break,No,1,Calm,Calm,Calm,No,Checked account balance,No,N/A,N/A,No,Good ,No,"Confident, Indifferent",N/A,N/A,N/A
11/11/2025 16:42,no,P3,Banking App,1,Tuesday,In the shop looking for food,Yes one of my friend,1,Doubting,ok,Good,yes,look how much money i still have,no,N/A,N/A,yes,good,iyes I didnt go back to the shop again because I spent too much already,Alright,N/A,N/A,N/A
11/11/2025 16:58,no,P1,Instagram,1,Tuesday,Gym treadmill,No,5,Unmotivated to run,Used Reels as a distraction from cardio,Oddly more energised,Partly,Watched short Reels while walking,No,Yes,Saw a sportswear ad that was actually decent,N/A,N/A,N/A,Felt like I could actually get on with stuff after.,N/A,N/A,N/A
11/11/2025 17:12,yes,P3,Instagram,1,Tuesday,In the bus going back home,no except strangers,40,Tired but ok,Good,Good,not really,I scrolled and talked to my friend,"yes, someone sent me a text",Yes,yes about zalando,N/A,N/A,N/A,Good,Good i felt productive ,Good ,i spent less time than I usually do
11/11/2025 19:40,no,P2,Instagram,1,Tuesday,Metro,No,15,Bored,Bored,Bored,No,"Scrolled main feed, Watched Reels, Viewed stories",No,Partly,No,N/A,N/A,N/A,"Neutral, Indifferent",N/A,N/A,N/A
11/11/2025 19:56,no,P5,Instagram,1,Tuesday,at work waiting for customers to arrive ,yes my coworker ,10,bored,entertained,relaxed,not at all,watched some reels ,no,yes,no,N/A,N/A,N/A,"indifferent, i was just on instagram to pass time",N/A,N/A,N/A
11/11/2025 20:00,no,P2,Banking App,1,Tuesday,Home,No,5,Anxious and calm,Calm,Relieved,Yes,"Sent money, Paid a bill",No,N/A,N/A,Yes,Cobtent,No,"Confident, Relieved, None of the Above, Calm",N/A,N/A,N/A
11/11/2025 21:00,no,P4,Banking App,1,Tuesday,Home,No,2,Neutral ,Happy ,Relieved ,Yes,Checked account balance,No,N/A,N/A,Yes,Relieved ,No,"Calm, Satisfied, Relieved",N/A,N/A,N/A
11/11/2025 21:19,yes,P1,Banking App,1,Tuesday,"Sofa, after cooking",Roommate asked if I could split groceries,4,Slightly stressed about bills stacking up,"Focused, doing the split math",Relieved once I sent the transfer,Yes,Used 'split bill' / sent a small transfer,No,N/A,N/A,Yes,A bit of control restored,Yes - decided to track shared costs more carefully,Felt reassured after checking.,Tired but content,"Banking felt useful, not draining",Slightly higher than expected with groceries
11/11/2025 22:22,no,P5,Instagram,1,Tuesday,in my bedroom about to sleep ,no ,60,tired from a long day ,happy,relaxed,no but it was socially useful ,respond to DMs,yes! my best friend sent me a text ,yes,I saw an ad to go to zanzibar and I talked about it to my friends but that's it ,N/A,N/A,N/A,connected to others,N/A,N/A,N/A
11/11/2025 23:00,yes,P2,Instagram,1,Tuesday,Bed,No,20,Bored,Bored,Bored,No,"Scrolled main feed, Viewed stories",No,Yes,No,N/A,N/A,N/A,"Worried, Mixed Feelings, Anxious",A bit flat and tired overall,Felt like I was scrolling mostly out of boredom,"Didn’t spend anything, which I expected"
11/11/2025 23:00,yes,P4,Instagram,1,Tuesday,Home,No,15,Bored,Bored,Bored,No,"Scrolled main feed, Watched Reels",No,Yes,No,N/A,N/A,N/A,Overwhelmed,Bored and neutral ,Good maybe except the last usage of Instagram ,4
11/11/2025 23:13,yes,P5,Banking App,1,Tuesday,in my house,nope ,3,serene,serene,calm,yes,checked my balance ,no,N/A,N/A,yes,good about myself and my spending habits,I decided against ordering food,reassuring ,pretty content actually,good ,I dinde spend that much money 
12/11/2025 07:00,no,P4,Banking App,1,Wednesday,Home,No,1,Neutral ,Neutral ,Neutral ,Yes,"Checked account balance, Reviewed recent transactions",No,N/A,N/A,Yes,Normal,No,"Calm, Indifferent, Satisfied, Neutral",N/A,N/A,N/A
12/11/2025 07:35,no,P5,Instagram,1,Wednesday,at home doing my skincare routine,no,30,serene,calm,relaxed,yes,I watched stories of a beauty influencer,no,yes,yes i bought a face cream she recommended,N/A,N/A,N/A,positive,N/A,N/A,N/A
12/11/2025 08:20,no,P2,Instagram,1,Wednesday,Metro,No,15,Bored ,Bored ,Nothing,Partly,Scrolled main feed,No,Yes,"Yes I did, there were a lot due to some big sale going on,  some were relevant, but a lot weren't which annoyed me",N/A,N/A,N/A,"Calm, Indifferent, Satisfied, Confident",N/A,N/A,N/A
12/11/2025 08:59,no,P5,Banking App,1,Wednesday,in the car with my mom,with my mom,3,positive,calm,relived,yes,I paid for an appointment,yes a reminder to pay for the appointment,N/A,N/A,yes,sense of control,no,relieved,N/A,N/A,N/A
12/11/2025 10:24,no,P1,Banking App,1,Wednesday,Campus courtyard,No,2,A bit uneasy after remembering my card payment yesterday,Quick verification,Relieved,Yes,Checked pending card payment,No,N/A,N/A,Yes,Reassuring,"No, just confirming","Felt relief, like one less thing in my head.",N/A,N/A,N/A
12/11/2025 10:45,no,P3,Banking App,1,Wednesday,At work during my break,2 co-workers in the office,5,Good because I just got paid ,i was excited,felt very good,yes,place some money into my savings account,"not on my phone, someone told me",N/A,N/A,yes,great,yes i went to the restaurant and put gas in my car,very good,N/A,N/A,N/A
12/11/2025 11:27,no,P5,Instagram,1,Wednesday,at a coffee shop ,with my friends ,25,excited,curious,happy,yes,watched posts of a hiking influencer,no,yes 100%,no,N/A,N/A,N/A,positive,N/A,N/A,N/A
12/11/2025 12:55,no,P3,Instagram,1,Wednesday,At work in the office,my coworkers,10,very good,very good,very good,not really i didnt do anything ,I scrolled,no,it was ok,yes for clothing and watches,N/A,N/A,N/A,good,N/A,N/A,N/A
12/11/2025 13:00,no,P4,Banking App,1,Wednesday,Restaurant,"Yes, Received money for the food that I payed for my friend ",1,Happy ,Happy,Happy,Yes,"Checked account balance, Reviewed recent transactions","Yes, it was from my friend sending me money",N/A,N/A,Yes,Fine,No,"Neutral, Indifferent",N/A,N/A,N/A
12/11/2025 14:45,no,P5,Banking App,1,Wednesday,i was walking in front of Zadig at Louis ,no,0.5,intrigued,good,calm,yes,I checked my balance to see if I could afford a new bag ,no,N/A,N/A,yes,it gave me a goal to pursue ,not really ,content,N/A,N/A,N/A
12/11/2025 14:54,no,P1,Instagram,1,Wednesday,Back row of a guest lecture ,Sitting next to a friend who sent me a funny post,2,A bit bored and restless,Quietly Amused,"Slightly guilty, as should be concentrating ",No,Looked at a shared post + 1-2 Reels,No,Yes,Ads flashed by,N/A,N/A,N/A,Felt a bit bad about being on it.,N/A,N/A,N/A
12/11/2025 15:47,no,P1,Instagram,1,Wednesday,On the tram home,No,9,Tired and kind of done with the day,"Zoned out, nice brain-off moment","A bit calmer, commute felt shorter",No,Reels + checked a couple of friends’ posts,No,Partly,Ads were just noise,N/A,N/A,N/A,Felt calm and steady.,N/A,N/A,N/A
12/11/2025 17:50,no,P3,Instagram,1,Wednesday,At the gas station pumping gas for my car,no,10,bored,kinda ok,fine,no,scrolled reels,no,somewhat yes ,no,N/A,N/A,N/A,okay,N/A,N/A,N/A
12/11/2025 19:00,no,P4,Instagram,1,Wednesday,Car,"Yes, Going to training with my teammates ",2,Normal,Fine,Fine,Yes,Used DM's,No,Yes,No,N/A,N/A,N/A,"Calm, Neutral",N/A,N/A,N/A
12/11/2025 20:35,yes,P5,Instagram,1,Wednesday,walking down my street,nope ,15,a bit anxious ,stressed,"unmotivated, and sad",not really,watched stories ,no ,no it made me feel bad bc I was comparing myself to others ,no,N/A,N/A,N/A,comparison to others ,it was good until the end of the day ,I think that my time spent on those app were reasonable,I spent what I usually spent 
12/11/2025 21:00,no,P2,Banking App,1,Wednesday,Bed,No,1,Content,Very happy ,Satisfied,Partly,"Checked account balance to see if I had been paid, Managed savings/budget tools",No,N/A,N/A,Yes,Happy,No,"Motivated, Calm, Satisfied",N/A,N/A,N/A
12/11/2025 21:58,yes,P1,Banking App,1,Wednesday,"Bedroom desk, after scrolling a bit",No,5,Slightly guilty because I could feel myself procrastinating,"More deliberate, trying to reset my head",More in control and ready to sleep,Yes,Checked weekly categories and upcoming payments,No,N/A,N/A,Yes,"Grounding, like switching from noise to reality",Yes - decided to keep tomorrow a cheap day,Kinda useful but also slightly meh.,A bit over-stimulated earlier,Good contrast to Insta tonight,Slightly higher than expected midweek
12/11/2025 23:00,yes,P4,Instagram,1,Wednesday,Home,No,10,Normal,Normal,Guilty ,No,Scrolled main feed,No,Partly,Nothing special it was bnpparibas,N/A,N/A,N/A,"Guilty, Mixed Feelings",Tired but fine,"Didn’t spend a lot of time, it was okay",3
12/11/2025 23:12,yes,P3,Instagram,1,Wednesday,In my bed,no,20,satisfied,okay,tired,no,I scrolled and answered to dms,yes i received a text message,yes,no,N/A,N/A,N/A,I was okay but tired,pretty good,it was acceptable,its normal
12/11/2025 23:52,yes,P2,Instagram,1,Wednesday,Living room,Watching a series with my parents ,25,Bored,Interested in the content ,Satisfied,Partly,Scrolled main feed,No,Yes,No,N/A,N/A,N/A,Mixed Feelings,"Okay overall, nothing special",Felt like a normal amount of phone use,"No spending today, as expected"
13/11/2025 07:00,no,P4,Instagram,1,Thursday,Home,No,10,Normal,Normal,Normal,No,Scrolled main feed,No,Yes,No,N/A,N/A,N/A,"Calm, Neutral, Confident",N/A,N/A,N/A
13/11/2025 07:10,no,P4,Banking App,1,Thursday,Home,No,1,Normal,Normal,Normal,Yes,Checked account balance,No,N/A,N/A,Yes,Normal,No,"Calm, Indifferent, Satisfied, Confident",N/A,N/A,N/A
13/11/2025 07:32,no,P3,Instagram,1,Thursday,In bed just woke up,no,20,just woke up i wasnt thinking about anything,ok,annoyed because i had to get ready,no,I scrolled and watched medias about investing,Yes from yahoo finance because bitcoin was down,yes,no,N/A,N/A,N/A,curious,N/A,N/A,N/A
13/11/2025 08:47,no,P3,Banking App,1,Thursday,In the car ,no,10,curious,ok,ok,yes,Look to differents investement options,Yes from your finance ,N/A,N/A,yes,confident,Not really,good,N/A,N/A,N/A
13/11/2025 10:00,no,P5,Instagram,1,Thursday,in my room laying on my bed ,nope alone ,180,"depressed, sad, anxious ","even more depressed, sad, and anxious ",sad,no,cry to relatable reels and stalked people ,no ,I mean it comforted me in my sadness but that's it ,no,N/A,N/A,N/A,very very vey negative! it mademe even sadder,N/A,N/A,N/A
13/11/2025 10:42,no,P1,Banking App,1,Thursday,Café near campus,Friend talking about weekend plans and costs,5,Slight anxiety about affording a night out,"Numbers-focused, planning mode",More confident after setting a rough budget,Yes,"Checked balance, looked at spending this week",No,N/A,N/A,Yes,A mix of mild stress + control,Yes - decided to pre-set a 'going out' cap,Felt confident about where things were at.,N/A,N/A,N/A
13/11/2025 16:25,no,P1,Instagram,1,Thursday,Library break area,Everyone was taking a 5-min break,5,Mentally tired from reading,Light entertainment,A bit refreshed,Partly,Reels and checked a classmate's post about notes,No,Yes,One ad for a study app felt annoyingly targeted,N/A,N/A,N/A,"Felt calm, just a normal check.",N/A,N/A,N/A
13/11/2025 17:30,no,P4,Banking App,1,Thursday,Home,No,1,Normal,Normal,Normal,Yes,"Checked account balance, Reviewed recent transactions","Yes, about money sent by my parents ",N/A,N/A,Yes,Relieved ,No,Calm,N/A,N/A,N/A
13/11/2025 18:52,yes,P3,Instagram,1,Thursday,In my kitchen eating in the evening,my lil brother,60,hungry ,good,very good,somewhat yes i learned a couple things,i scrolled through my feed ,no,yes very entertenaining,no,N/A,N/A,N/A,good,very good,ok,a little bit less then expected
13/11/2025 21:00,yes,P4,Instagram,1,Thursday,Home ,No,15,Normal,Normal,Normal,No,Scrolled main feed,No,Yes,"Neuhaus chocolate, not interested",N/A,N/A,N/A,"Neutral, Indifferent",Calm a regular day,I think I scrolled too much. Maybe it was waste of a time.,3
13/11/2025 21:50,no,P2,Instagram,1,Thursday,Bus,No,15,Tired just wanted to get home ,Enjoying(Time slipped away),Happy,No but it was entertaining because of some sport highlights,"Scrolled main feed, Watched Reels",No,Yes,No,N/A,N/A,N/A,Satisfied,N/A,N/A,N/A
13/11/2025 22:13,yes,P1,Banking App,1,Thursday,"Bedroom, end-of-day reset",No,6,Slightly stressed and trying to get organised,"Focused, a bit obsessive",Relieved but also annoyed at myself for some small purchases,Yes,"Reviewed transactions, tagged a couple, checked my 'food' spend",No,N/A,N/A,Partly,A bit disappointed but still in control,Yes - decided to cook tomorrow instead of ordering,"Mixed vibes — some good, some not.",A bit self-critical today,Banking time felt productive; Insta can wait,Slightly higher than expected
13/11/2025 22:21,yes,P5,Banking App,1,Thursday,laying in my bed,nope i was alone ,7,"sad, depressed, anxious ",even more anxious ,sad,no,i was checking to see how much I had spent last month ,no ,N/A,N/A,yes,not too bad I just wanted to check if I should refrain from spending a lot of money next month ,not really ,a bit negative ,it was a bad day so I wasn't feeling that well,I feel like I spent to much time on instagram ,i dinde really splurge on anything so that's good 
13/11/2025 23:00,yes,P2,Instagram,1,Thursday,In my bed,No,30,Exhausted,Enjoying it,Exhausted ,Yes,"Scrolled main feed, Viewed stories",No,Partly,"Yes , it was a relevant ad about a new collection that had dropped so i was checking it out ",N/A,N/A,N/A,"Satisfied, Mixed Feelings",Very tired and drained by the end of the day,Felt like I probably scrolled a bit longer than I should have,"Didn’t spend any money, but I was tempted"
14/11/2025 07:15,no,P4,Instagram,1,Friday,Metro going to gym,No,2,Bored,Neutral ,Neutral ,No,Scrolled main feed,No,Yes,No,N/A,N/A,N/A,"Indifferent, Calm, Neutral",N/A,N/A,N/A
14/11/2025 07:45,no,P2,Instagram,1,Friday,Bus,No,10,Bored,Content,Bored,No,Viewed stories,No,Yes,No,N/A,N/A,N/A,Motivated,N/A,N/A,N/A
14/11/2025 08:00,no,P3,Instagram,1,Friday,In bed just woke up ,no,15,tired,good,ok,No i didnt,I answered to some text and scrolled ,Yes i received a text message,yes kinda,watches and no,N/A,N/A,N/A,I was indifferent,N/A,N/A,N/A
14/11/2025 10:00,no,P4,Banking App,1,Friday,Home,No,1,Normal,Relieved because recived money from my parents,Happy,Yes,"Checked account balance, Reviewed recent transactions",No,N/A,N/A,Yes,Normal,"Yes, I plan to eat outside rather than cooking","Confident, Satisfied, Relieved",N/A,N/A,N/A
14/11/2025 10:10,no,P1,Instagram,1,Friday,"Kitchen, quick coffee before leaving",No,4,A bit rushed and sleepy,"Quick, light distraction","Fine, nothing deep",No,Stories only,No,Yes,Barely noticed,N/A,N/A,N/A,Felt calm afterwards.,N/A,N/A,N/A
14/11/2025 10:30,no,P4,Banking App,1,Friday,Home,No,5,Normal,Relaxed because payed my rent,Relaxed,Yes,Paid a bill,No,N/A,N/A,Yes,Relieved ,No,"Neutral, Indifferent",N/A,N/A,N/A
14/11/2025 10:47,no,P3,Banking App,1,Friday,at school in the library,my students friends,5,I was hungry,still hungry ,happy because i had enough money to go eat,yes,look at my bank account,no,N/A,N/A,Yes,Happy,Yes i guess i went to get some food,I was feeling good,N/A,N/A,N/A
14/11/2025 10:56,no,P5,Banking App,1,Friday,at LiC on a study break ,no just me,20,"good, inspired",motivaded,hopeful,very ,i analyzed my spending in order to make a budget ,no,N/A,N/A,yes,analyzed my previous spending ,not really,positive! i felt very productie and organized,N/A,N/A,N/A
14/11/2025 12:45,no,P2,Instagram,1,Friday,In a cafe,We were scrolling and watching funny videos together,15,Bored,Happy,Happy,Didnt care about productivity ,Watched Reels,No,Yes,No,N/A,N/A,N/A,"Satisfied, Calm",N/A,N/A,N/A
14/11/2025 13:20,no,P2,Banking App,1,Friday,Still in a cafe,My friend was watching reels and i was too until I realized that i received my salary  yesterday ,5,Calm,Calm,Calm,Partly,Managed savings/budget tools,No,N/A,N/A,Yes,Happy,No,"Calm, Neutral, Confident",N/A,N/A,N/A
14/11/2025 14:00,no,P2,Instagram,1,Friday,Cafe,Both on our phones,20,Relaxed,Relaxed,Relaxed,No,Watched Reels,No,Partly,No,N/A,N/A,N/A,"Indifferent, Calm, Neutral",N/A,N/A,N/A
14/11/2025 14:08,no,P5,Banking App,1,Friday,at wolf ,"I was with my friends, we were looking for a place to eat ",6,"fun, I was enjoying my time with my friend ","a bit confused, i was realizing that I had not been paid yet",i felt like I should just go home and make a sandwich ,Yes,"Checked account balance, Reviewed recent transactions",No,N/A,N/A,Yes,I felt neutral. I was just like well I guess I don’t have wolf money right now ,Yes! I didn’t buy a redbull ,"Neutral, Frustrated",N/A,N/A,N/A
14/11/2025 15:47,no,P5,Banking App,1,Friday,i was at city 2 ,i was with my best friend ,5,happy and relaxed ,neutral,calm,yes ,i transferred some money to my friend,no,N/A,N/A,yes the transfer went well,I really didn't think any of it ,not really ,indifferent,N/A,N/A,N/A
14/11/2025 19:00,no,P4,Banking App,1,Friday,Grocery store,No,1,Normal,Normal,Normal,Yes,Checked account balance,No,N/A,N/A,Yes,Normal,No,"Calm, Indifferent, Satisfied, Confident",N/A,N/A,N/A
14/11/2025 19:29,no,P3,Instagram,1,Friday,In my living room ,With my family,60,"chilling, i was calm",calm,okay,yes, i learned things about the world,no,yes,yes for a clothing brand,N/A,N/A,N/A,I. was feeling good because it's the weekend,N/A,N/A,N/A
14/11/2025 19:39,no,P1,Banking App,1,Friday,On the street heading to meet friends,No,2,Slightly anxious before going out,Fast check for reassurance,More relaxed,Yes,Checked balance to see what I can spend tonight,No,N/A,N/A,Yes,"Reassured, but also a tiny bit cautious",Yes - decided to leave my card limit mental note,Felt relieved after confirming stuff.,N/A,N/A,N/A
14/11/2025 20:36,no,P5,Banking App,1,Friday,in my bed ,No,16,calm,pissed ,anxious ,No,"Checked account balance, Reviewed recent transactions",No,N/A,N/A,Yes,Bad,no cause it’s midnight but it will probably during the day tomorrow,Anxious,N/A,N/A,N/A
14/11/2025 22:00,no,P4,Banking App,1,Friday,Home,No,1,Normal,Normal,Normal,Yes,Checked account balance,No,N/A,N/A,Yes,Normal,No,"Neutral, Indifferent",N/A,N/A,N/A
14/11/2025 22:02,yes,P4,Instagram,1,Friday,Home ,No,10,Normal,Normal,Normal,No,Scrolled main feed,No,Yes,"Concert in brussels, I looked at the prices of tickets, but they were too high",N/A,N/A,N/A,"Satisfied, Calm",Excited because I got money from my parents,I spent more time on the banking app but it was necessary,2
14/11/2025 22:24,yes,P3,Instagram,1,Friday,In my bathroom brushing my teeth,no,10,tired,tired,tired,no,i scrolled reels,no,It was ok ,no,N/A,N/A,N/A,I was tired,I felt good,It was acceptable,Its the same
14/11/2025 22:30,yes,P2,Instagram,1,Friday,Living room,No,20,Relaxed,Relaxed,Relaxed,No,Viewed stories,No,Partly,"Yes, an ad about a new movie coming out that did look kind of interesting",N/A,N/A,N/A,"Calm, Satisfied, Neutral","Calm and relaxed, nice end to the week",Felt comfortable with the amount I used the apps,"Didn’t spend anything, which felt normal"
14/11/2025 23:43,yes,P5,Instagram,1,Friday,In my living room,No,60,Very good ,Overstimulated,Tired,Partly,"Watched Reels, Used DM's",yes i got a notification from a friend ,Partly,"Yes, it was really annoying",N/A,N/A,N/A,Overwhelmed,good,I spent more time on my banking app than usual,i dont think think I spent that much money! nothing surprising 
14/11/2025 23:47,yes,P1,Instagram,1,Friday,Uber / ride home,Friends were sending each other posts from the night,6,Buzzed and social,"Laughing, sharing Stories","Happy, connected",Partly,"Posted a Story, watched friends's updates, replied to a DM",Notifications from friends reacting to my Story,Yes,Ads barely noticed,N/A,N/A,N/A,Felt like it did what I needed.,Great mood,Probably a bit more screen time today overall,Probably slightly higher than expected because of drinks
15/11/2025 09:17,no,P5,Instagram,1,Saturday,In my bed,No,15,Tired,Tired,Tired,Partly,Looked at my notifications ,yes i got a notification from a friend ,Yes,No,N/A,N/A,N/A,None of the Above,N/A,N/A,N/A
15/11/2025 10:00,no,P2,Instagram,1,Saturday,Metro,No,15,Bored ,Happy,Bored,No,Scrolled main feed,No,Yes,No,N/A,N/A,N/A,Calm,N/A,N/A,N/A
15/11/2025 10:59,no,P3,Instagram,1,Saturday,In bed ,no ,120,i was very calm,happy,fine,no,i scrolled and talked to my friends,no,Yes it was funny,yes about uber,N/A,N/A,N/A,I was okay,N/A,N/A,N/A
15/11/2025 11:05,no,P1,Banking App,1,Saturday,"Bed, mild hangover management",No,4,Groggy and slightly worried about last night's spending,"Cautious, bracing for damage",Relieved it wasn't as as bad as I feared,Yes,Checked last night's transactions,No,N/A,N/A,Yes,Relief + small resolve to chill today,Yes - decided to do a cheap day,Felt relieved once it was done.,N/A,N/A,N/A
15/11/2025 11:12,no,P3,Instagram,1,Saturday,In my kitchen,my mom,10,i was frustrated,ok,ok,ok,I answered a text,Yes i received a message,not really,no,N/A,N/A,N/A,indifferent,N/A,N/A,N/A
15/11/2025 14:43,no,P1,Instagram,1,Saturday,"Sofa, lazy afternoon",No,12,Bored and recovering,"Comfort-scroll, slightly mindless",A bit brighter mood,No,"Reels, food content, random travel posts",No,Partly,Too many ads for restaurants lol,N/A,N/A,N/A,Didn’t feel much either way.,N/A,N/A,N/A
15/11/2025 15:12,no,P3,Instagram,1,Saturday,In my bed,no,60,i was happy,happy,happy,yes,i watched interviews with rich people,no,yes,yes about a formation on how to run your business,N/A,N/A,N/A,ambitious,N/A,N/A,N/A
15/11/2025 16:00,no,P2,Instagram,1,Saturday,Lib,No,10,Tired,Enjoyment,More tired,No,Watched Reels,No,Yes,No,N/A,N/A,N/A,"Mixed Feelings, Anxious, Stressed",N/A,N/A,N/A
15/11/2025 17:28,yes,P1,Banking App,1,Saturday,Walking to meet friends for food,No,2,Slightly anxious I’d undo my ‘cheap day’ plan,Fast reassurance check,More relaxed but still aware,Yes,Checked balance,No,N/A,N/A,Yes,"Reassured, but with a mental ‘don’t be stupid’ reminder",Yes - chose a cheaper place when we were deciding,Felt relief after checking.,Good mood,Feels like healthy self-control,As expected
15/11/2025 17:30,no,P2,Instagram,1,Saturday,Home ,No,15,Relaxed,Relaxed,Relaxed,No,Scrolled main feed,No,Yes,No,N/A,N/A,N/A,Satisfied,N/A,N/A,N/A
15/11/2025 21:00,yes,P2,Instagram,1,Saturday,Living room ,"Sort of, as I was watching tv with my parents and scrolling instagram",20,Relaxed,Relaxed,Relaxed,No,"Scrolled main feed, and responded to a couple of DM's ","Yes, a message from a friend",Yes,No,N/A,N/A,N/A,"Calm, Satisfied","Chilled and relaxed, proper weekend mood","Felt like casual use, nothing excessive",Didn’t spend any money
15/11/2025 21:20,yes,P5,Instagram,1,Saturday,in my bed ,No,15,tired,excited! I was having a really good conversation with one of my best friends ,Motivated  ,Yes,Used DM's,no ,Yes,No,N/A,N/A,N/A,"Mixed Feelings, Motivated","pretty good, didn’t do a lot",more than usual on instagram,"not really anything, but as expected"
15/11/2025 22:05,yes,P3,Instagram,1,Saturday,in my bed after studying,no,10,tired,okay,okay,yes it helped me to rest my mind a little bit ,I watched funny videos,yes someone sent me a funny video,yes,no,N/A,N/A,N/A,happy,good but tired,it's acceptable ,a lot compared to the week
15/11/2025 23:00,no,P4,Banking App,1,Saturday,At the car on my way home ,I’m at the car coming back from the game.,1,Normal,Normal,Normal,Yes,Checked account balance,No,N/A,N/A,Yes,Stressed,No,Stressed,N/A,N/A,N/A
15/11/2025 23:50,yes,P4,Instagram,1,Saturday,Home ,No,5,Normal,Happy,Happy,Yes,Used DM's,My friend send me a reel,Partly,No,N/A,N/A,N/A,"Calm, Satisfied, Neutral","Just a normal day, indifferent",Happy with it. Didn't spend a lot of time,3
16/11/2025 09:15,no,P4,Instagram,1,Sunday,Metro going to gym,No,3,Bored,Neutral ,Neutral ,Partly,Viewed stories,No,Yes,No,N/A,N/A,N/A,"Indifferent, Calm, Neutral",N/A,N/A,N/A
16/11/2025 10:00,no,P2,Instagram,1,Sunday,Bed,No,10,Happy and relaxed ,Happy and relaxed,Happy and relaxed ,No,Viewed stories,No,Yes,"A bit annoyed because ive been seeing the same add for a while now, about super random stuff",N/A,N/A,N/A,"Neutral, Calm",N/A,N/A,N/A
16/11/2025 10:38,no,P5,Instagram,1,Sunday,in the bus ,I was in the bus so there was a lot of people ,15,"I was mostly content, with myself, i was doing fine ",happy,I was very happy because my friend and I posted multiple stories on my finsta that were so funny so I was just happy to see that other people had liked it,No,Viewed stories,no ,Yes,No,N/A,N/A,N/A,None of the Above,N/A,N/A,N/A
16/11/2025 11:24,no,P1,Instagram,1,Sunday,"Sofa, late morning",No,10,Lazy and slightly avoidant about planning the day,"Comfort-scroll, mild procrastination",A tiny bit guilty,No,Reels + weekend recap posts,No,Partly,Ads felt a bit too tempting for food stuff today,N/A,N/A,N/A,Mixed feelings — helpful but also distracting.,N/A,N/A,N/A
16/11/2025 11:26,no,P3,Banking App,1,Sunday,In bed just woke up,no,5,anxious,ok,ok,yes,I watched my expenses,"yes, i received a notification saying I paid for a subscription. I wanted to make sure it was not a mistake",N/A,N/A,yes,It got me mad,no,good,N/A,N/A,N/A
16/11/2025 11:45,no,P4,Instagram,1,Sunday,Metro coming back from the gym,No,3,Bored,Neutral ,Neutral ,Partly,Viewed stories,No,Yes,No,N/A,N/A,N/A,"Neutral, Indifferent",N/A,N/A,N/A
16/11/2025 13:00,no,P2,Instagram,1,Sunday,Cafe,No,15,Stressed and anxious,Happy and relieved,Stressed abd anxious,Partly,"Scrolled main feed, Watched Reels",No,Partly,"A bit annoyed but there is new ads, there was one about skiing, which made me happy ",N/A,N/A,N/A,"Satisfied, Motivated, Indifferent",N/A,N/A,N/A
16/11/2025 15:20,no,P5,Instagram,1,Sunday,in my bed ,no I was alone,20,i was tired since i had just woke up ,neutral,unmotivated,no,i was just checking stories ,no ,idk I didn't really care about what people were posting ,idk I didn't really care about what people were posting ,N/A,N/A,N/A,overstimulating ,N/A,N/A,N/A
16/11/2025 15:53,yes,P5,Banking App,1,Sunday,i was on a walk in the parc near my house ,no I was alone ,10,relaxed ,still relaxed but intrigued ,neutral,yes,I just checked the investment part of my banking app ,yes! I got a notification about a stock that went up,N/A,N/A,yes! ,it made feel like I knew what I was doing and that I was achieving my investment goal ,not really ,interesting,i was doing good today ,i feel like i definitely spent more time on instagram than my banking app,it was what was expected 
16/11/2025 19:02,no,P1,Instagram,1,Sunday,"Desk, procrastinating before planning my week",No,9,Sunday scaries + mild stress,"Distraction, looking for something light",Slightly calmer but still avoiding the to-do list,Partly,"Watched Reels, checked friends's  weekend posts",No,Yes,Ads felt harmless,N/A,N/A,N/A,"Mixed feelings — not bad, not great.",N/A,N/A,N/A
16/11/2025 19:14,yes,P1,Banking App,1,Sunday,"My desk, right after Insta",No,6,A bit guilty about ignoring my budget,"Planning mode, more intentional",More in control,Yes,"Checked weekly spend, looked at upcoming bills",No,N/A,N/A,Yes,"Grounding, like okay I can handle next week",Yes - decided to meal prep to save money,Felt confident afterwards.,Regaining organised vibes,Nice contrast to the Insta avoidance spiral,On track for start of Week 2 if I'm careful
16/11/2025 20:00,yes,P2,Banking App,1,Sunday,Sitting in a park,No,2,Stressed,Stressed ,Relieved,Yes,Transferred money,No,N/A,N/A,Yes,Nothing,Nothing,"Relieved, Motivated",Relieved after sorting money stuff,Felt fine since I only used the app briefly,"No actual spending, just moving money around"
16/11/2025 21:15,no,P4,Banking App,1,Sunday,Home,No,1,Normal,Worried,Stressed and anxious,Yes,Checked account balance,No,N/A,N/A,Yes,Worried that I spent too much this weekend,No,"Stressed, Mixed Feelings, Anxious",N/A,N/A,N/A
16/11/2025 21:17,yes,P4,Instagram,1,Sunday,Home,No,15,Normal,Happy,Happy,Yes,Used DM's,I got a message from my friend,Yes,No,N/A,N/A,N/A,"Calm, Satisfied, Neutral",Tired and stressed because of the recent money spent ,I don't think I spent too much time. It was fine.,5
16/11/2025 22:14,yes,P3,Instagram,1,Sunday,In my bed,no,150,refreshed from my sleep,good,good,no,scrolled,no,I don't know actually,no,N/A,N/A,N/A,I was god,Good but lazy,a lot,more than i thought
17/11/2025 07:15,no,P4,Banking App,2,Monday,Walking to the gym,No,1,Normal,Normal,Better,Yes,Checked account balance,No,N/A,N/A,Yes,Fine and normal,No,Calm,N/A,N/A,N/A
17/11/2025 08:05,no,P2,Instagram,2,Monday,Metro,No,15,Determined and motivated,Happy ,More determined ,Yes,Watched Reels,No,Yes,No,N/A,N/A,N/A,"Motivated, Confident",N/A,N/A,N/A
17/11/2025 08:20,no,P3,Instagram,2,Monday,in the street on my way to school,no,15,annoyed because its monday,ok,ok,no,scrolled and answered text,Yes a text from my friend,yes,no,N/A,N/A,N/A,ok,N/A,N/A,N/A
17/11/2025 08:35,no,P5,Instagram,2,Monday ,I was at home getting ready for uni ,alone ,10,I was a bit tired but thats it ,entertained,distracted i lost track of time ,not really ,I watched some reels ,no,"yes, it was pretty funny","yes, i saw an ad for a ballet and it led me to look it up on google ",N/A,N/A,N/A,mixed feelings ,N/A,N/A,N/A
17/11/2025 09:37,no,P5,Instagram ,2,Monday ,i was in the metro ,with my mom ,6,i was in a rush ,i needed a distraction ,entertained ,no ,i just watched stories,not at all ,yes it was distracting ,no,N/A,N/A,N/A,mixed feelings ,N/A,N/A,N/A
17/11/2025 10:06,no,P1,Instagram,2,Monday,Bus to campus,No,5,Sleepy and mildly stressed about the week starting,Autopilot Stories,A bit more awake,No,"Checked Stories, quick feed skim",No,Partly,Ignored them,N/A,N/A,N/A,Just used it without much feeling.,N/A,N/A,N/A
17/11/2025 12:10,no,P4,Banking App,2,Monday,Restaurant,I was with my friends at a cafe,1,Normal,Normal,Normal,Yes,"Checked account balance, Reviewed recent transactions",No,N/A,N/A,Yes,Relieved,No,"Confident, Satisfied, Relieved",N/A,N/A,N/A
17/11/2025 12:34,no,P1,Banking App,2,Monday,Uni cafeteria,Friend asked about splitting tickets for an event,5,Unsure if I could afford it,"Practical, checking balance and recent spend",Relieved I had room to say yes,Yes,"Checked balance, then sent my share",No,N/A,N/A,Yes,"Reassured, also felt grown-up lol",Yes - I agreed to the cheaper seating option,Felt happy with the outcome.,N/A,N/A,N/A
17/11/2025 13:11,no,P3,Banking App,2,Monday,"At the clothing store, I was about to pay and my card got declined",no,10,A little bit ashamed,anxious,anxious,"not really, just annoyed",check my bank account,yes the payment was declined,N/A,N/A,no,sad,yes i didnt go out that day,i was sad,N/A,N/A,N/A
17/11/2025 14:54,yes,P5,Banking App,2,Monday ,i was in the line at big cake waiting for my turn to order ,with friends ,3,"Feeling okay, was having fun with my friends",concentrated,happy to get off my phone,no,Moved some money out of my savings,no,N/A,N/A,no,not great,nope,Anxious,overall okay,Less than usual ,"more than I was expecting, made me uncomfortable"
17/11/2025 17:20,no,P2,Instagram,2,Monday,Metro while going back home ,Met my friend on the same metro who is at the same time my neighbor ,10,Tired,Contentment,Tired,No,Watched Reels,No,Yes,No,N/A,N/A,N/A,Mixed Feelings,N/A,N/A,N/A
17/11/2025 18:15,no,P4,Instagram,2,Monday,Home,No,2,Normal,Happy,Happy,Yes,"Used DM's, Viewed stories",No,Partly,No,N/A,N/A,N/A,"Neutral, Indifferent",N/A,N/A,N/A
17/11/2025 22:41,yes,P4,Instagram,2,Monday,At the car on my way home,I’m at the car coming back from the training.,5,Bored,Neutral,Neutral,Partly,Viewed stories,No,Yes,No,N/A,N/A,N/A,"Indifferent, Calm, Neutral",Neutral,It was a regular amount I think. I don't feel any regrets.,3
17/11/2025 22:54,yes,P1,Banking App,2,Monday,"Bedroom, end-of-day check",No,6,Slightly tense about my Week 2 budget after weekend spending,"Focused, a bit obsessive",Relieved but mildly annoyed at small impulse buys,Yes,"Reviewed transactions + categories, checked upcoming bills",No,N/A,N/A,Partly,A mix of control and mild frustration,Yes - decided to meal prep and skip takeaway this week,"Mixed feelings — fine, but not amazing.",Tired but organised,Feels responsible,Spending slightly higher than ideal
17/11/2025 23:03,yes,P2,Instagram,2,Monday,In bed,No,13,Tired,Relaxed,Definitely ready to sleep,"No, but I didn’t mind ",Watched Reels and looked at some stories ,No,Yes,No more than usual,N/A,N/A,N/A,"Relieved, Calm",Relaxed but sleepy by the end of the day,Felt like my phone use was reasonable,Didn’t spend anything
17/11/2025 23:41,yes,P3,Instagram,2,Monday,In my bed about to go to sleep,no,20,tired but can't sleep,ok,ok,no,I scrolled through funny videos,no,yes it was funny,yes about black friday,N/A,N/A,N/A,I was ok,Fine,Normal,I think a lil bit more than usual
18/11/2025 08:25,no,P5,Instagram,2,Tuesday,laying in my couch in the living room,nope i was alone ,120,"tired, i had just woke up ",happy ,unproductive ,no but it hit me when I noticed that I spent 2 hours doomscrolling ,i deadass watched reels for 2 hours and I would sent them form my main account to my fiesta so I could rewatch them later ,no ,yes ,nope ,N/A,N/A,N/A,bad! i felt really bad for not doing anything for 2 hours,N/A,N/A,N/A
18/11/2025 09:56,no,P3,Instagram,2,Tuesday,In my bed,no,20,tired,I was ok,I was tired,sort of,I scrolled and answered messages ,no,no,yes about mobile games,N/A,N/A,N/A,I wasn't thinking about anything ,N/A,N/A,N/A
18/11/2025 10:00,no,P2,Banking App,2,Tuesday,Metro,My friend and i were going to take a coffee,2,Happy ,Happy,Happy,No,Checked account balance,No,N/A,N/A,Yes,Indifferent ,Indifferent ,Satisfied,N/A,N/A,N/A
18/11/2025 10:23,no,P1,Instagram,2,Tuesday,Walking to uni,No,3,"Neutral, just killing time between rooms",Light distraction,Neutral,No,Stories and a couple of quick Reels,No,Yes,Didn’t care,N/A,N/A,N/A,Felt calm overall.,N/A,N/A,N/A
18/11/2025 11:00,no,P2,Instagram,2,Tuesday,Bed,No,30,Tired but grateful ,Happy,Tired but grateful ,Yes,Scrolled main feed,No,Yes,"Yes, but they seemed more relevant, so they were more interesting but nothing I took any further",N/A,N/A,N/A,"Worried, Calm, Anxious",N/A,N/A,N/A
18/11/2025 13:05,no,P4,Instagram,2,Tuesday,Home,No,1,Normal,Happy,Happy,Yes,Used DM's,No,Partly,No,N/A,N/A,N/A,"Satisfied, Calm",N/A,N/A,N/A
18/11/2025 14:26,no,P5,Banking App,2,Tuesday ,i was at uni ,no ,15,stressed and xorried,still not great,happy to get off the app,no,Just looked at my balance,no,N/A,N/A,no,not good,no,Anxious,N/A,N/A,N/A
18/11/2025 14:56,no,P1,Instagram,2,Tuesday,"Library, five-minute brain break",No,5,Mentally fried,It was interesting and more engaging than my studying,Refreshed enough to go back to reading,Partly,Reels + checked a class group post someone reshared,No,Yes,Ads were just there,N/A,N/A,N/A,"Felt calm, nothing really changed.",N/A,N/A,N/A
18/11/2025 17:57,yes,P2,Banking App,2,Tuesday,home,No,3,fine,normal,meh,Partly,"Checked account balance, Reviewed recent transactions, Sent money, Managed savings/budget tools",No,N/A,N/A,Yes,fine,no,"Satisfied, Neutral, Relieved","Fine overall, pretty neutral day",Felt like I only used the apps when needed,Spending was normal and expected
18/11/2025 18:34,no,P3,Banking App,2,Tuesday,in my living room,my mom was next to me,5,Happy because my mom was going to send me money,impatient,happy,I found what I wanted to,check my bank account,no,N/A,N/A,yes,very happy,yes i could spend a little bit more than expected,very good,N/A,N/A,N/A
18/11/2025 19:29,yes,P3,Instagram,2,Tuesday,In my kitchen,no,45,i was just hungry,satisfied,good,not really,i watched a few videos about investing,no,yes,no,N/A,N/A,N/A,it was normal,,,
18/11/2025 19:48,yes,P5,Instagram,2,Tuesday,in my bedroom,nope ,2,i was in a rush,frustrated,still in a rush,no,I just explained something to a friend for the umpteen time,yes just my friend notification ,no I didnt really pay attention to that ,no I didnt really pay attention to that ,N/A,N/A,N/A,frustration,calm,I dont think that I spent that much time on instagram and for the banking app I wouldn't say that I spent that much time on it either so I feel good about the amount of time spent on those app,it was what was expected 
18/11/2025 20:24,yes,P1,Banking App,2,Tuesday,Supermarket aisle,No,3,Trying to be disciplined,Comparison mode,Satisfied with my choices,Yes,Checked balance to decide between cheaper vs fancy options,No,N/A,N/A,Yes,Practical reassurance,Yes - I put back the overpriced snacks,Felt a bit motivated afterwards.,Proud of being sensible,Short and useful,Lower than I expected because I stayed strict
18/11/2025 21:37,yes,P4,Instagram,2,Tuesday,At the car on my way home ,I’m at the car coming back from the training.,4,Bored,Neutral ,Neutral ,Partly,Viewed stories,No,Yes,"Harp Concert in Brussels, but didn’t do anything",N/A,N/A,N/A,"Indifferent, Calm, Neutral","It was a boring day, couldn't find anything to do at my house",I think it was okay. Spent a normal time.,3
19/11/2025 07:10,no,P4,Instagram,2,Wednesday,Home,No,10,Normal,Normal,Normal,No,Scrolled main feed,No,No,"Football jersey discount, but didn't click on it",N/A,N/A,N/A,"Calm, Neutral, Confident",N/A,N/A,N/A
19/11/2025 07:22,no,P4,Banking App,2,Wednesday,Home,No,2,Normal,Normal,Normal,Yes,Checked account balance,No,N/A,N/A,Yes,Normal,No,"Calm, Indifferent, Satisfied, Confident",N/A,N/A,N/A
19/11/2025 08:15,no,P2,Instagram,2,Wednesday,Bus,No,20,Motivated and determined ,Content ,Motivated and determined ,Yes,"Scrolled main feed, Watched Reels",No,Yes,"Yes, but just seemed like background noise to the other things I was doing on instagram",N/A,N/A,N/A,"Motivated, Confident, Satisfied",N/A,N/A,N/A
19/11/2025 10:30,no,P5,Instagram,2,Wednesday,i was waiting for the bus,i was alone,3,i was chilling  ,indifferent ,relaxed,yes,i answered to an important text about exam from my friend ,no ,yes ,no I didnt really pay attention to that ,N/A,N/A,N/A,,N/A,N/A,N/A
19/11/2025 12:06,no,P3,Banking App,2,Wednesday,on my desk in my room,no,20,focused,determined,good,"Yes, absolutely, did a lot of management",manage my money and investment ,no,N/A,N/A,yes,Good,How i'd manage my budget in the furture,good,N/A,N/A,N/A
19/11/2025 14:45,no,P5,Instagram ,2,Wednesday,i was at uni ,i was with my friends ,25,i was overstimulated cause there was too much noise in the collabrative room ,distracted ,entertained ,no but it made calm myselft and feel less overwhelmed ,i talked to a friend and watched some stories ,not at all ,"yes, it distracted me for a while ",nope,N/A,N/A,N/A,positive,N/A,N/A,N/A
19/11/2025 14:54,no,P1,Banking App,2,Wednesday,Uni courtyard,No,3,A bit uneasy about a subscription charge I forgot about,Quick verification,Relieved once I saw the amount was small,Yes,Checked upcoming payments and balance,No,N/A,N/A,Yes,Reassuring,Yes - reminded me to cancel one unused subscription later,Felt relieved once I knew.,N/A,N/A,N/A
19/11/2025 16:17,yes,P5,Banking App,2,Wednesday,i was at the bus stop ,i was alone ,7,relaxed ,intriguided ,relaxed,yes,I just checked the investment part of my banking app ,yeah i got a notification about a stock price going down ,N/A,N/A,yes,i felt neutral i was just trying to understand the information ,no ,positive ,i would say i wasnt in a bad mood maybe just a bit overstimulate d,I think that my time spent on those app were reasonable,it was what was expected 
19/11/2025 19:42,no,P1,Instagram,2,Wednesday,Gym cooldown area,N/A,6,Tired but proud I actually worked out,Used Reels as a reward,Still in a decent mood,Partly,Watched Reels + checked a friend’s gym Story,No,Yes,Ads felt harmless,N/A,N/A,N/A,Felt genuinely in a good mood after.,N/A,N/A,N/A
19/11/2025 20:30,yes,P2,Instagram,2,Wednesday,At my friends place,Watching reels together,30,Happy,Happy and enjoyment ,Happy and enjoyment ,No,"Scrolled main feed, Watched Reels, Viewed stories, Used DM's","Yes, got a follower notification",Yes,No,N/A,N/A,N/A,"Neutral, Indifferent, Satisfied, Calm","Good mood, enjoyed hanging out with friends",Felt like I was on Instagram quite a bit but didn’t mind,Didn’t really spend any money myself
19/11/2025 20:52,no,P3,Instagram,2,Wednesday,In my room,no but i was on the phone with my friend,20,good,good,good,yes,just randomly looking at some stories,no,it was ok ,no,N/A,N/A,N/A,I was happy,N/A,N/A,N/A
19/11/2025 22:57,yes,P3,Banking App,2,Wednesday,In my bed,no,1,tired but curious,good,good,yes,Look at my savings account,no,N/A,N/A,yes,happy,no,okay,Good,it was acceptable,it was normal
19/11/2025 23:04,yes,P4,Instagram,2,Wednesday,Home ,No,15,Normal,Normal,Normal,No,Scrolled main feed,No,XXX,No,N/A,N/A,N/A,"Neutral, Indifferent","I couldn't find anything to watch like series or movies, so I couldn't get some entertainment. I was a bit bored","I scrolled too much, it was waste of a time.",4
19/11/2025 23:12,yes,P1,Instagram,2,Wednesday,Bed,No,11,Stressed from a long day of study,"Comfort-scroll, slight dissociation",Calmer but annoyed at losing time,Partly,Reels spiral + checked DMs,No,Partly,Ads felt louder at night somehow,N/A,N/A,N/A,Mixed feelings — enjoyed it but noticed the time.,Exhausted,"Probably too much today, I can feel it",As expected
20/11/2025 07:19,no,P4,Instagram,2,Thursday,Public transportation (metro) on my way to gym,No,2,Bored,Neutral,Neutral,No,Scrolled main feed,No,Yes,No,N/A,N/A,N/A,"Calm, Neutral, Confident",N/A,N/A,N/A
20/11/2025 07:35,no,P5,Banking App,2,Thursday,at home,i was alone,15,motivated ,neutral ,inspired ,yes,i analyzed my spending in order to make a budget ,no,N/A,N/A,yes,made me feel reassured about my spending habits,not really,good! i have a better understanding of my spending habit,N/A,N/A,N/A
20/11/2025 08:04,no,P2,Instagram,2,Thursday,Metro,I was passing time on my way to university,15,I was bored,I was entertained by the content,I was focused on my way to class,Partly,"Scrolled main feed, Watched Reels, Viewed stories",No,Partly,"yes, It looked interesting, but I couldn't be bothered to look into it further",N/A,N/A,N/A,"Satisfied, Motivated",N/A,N/A,N/A
20/11/2025 08:24,no,P3,Instagram,2,Thursday,"Walking, on my way to school ",No ,15,I was good,I was ok ,I was ok,not at all,scrolled and watch sotries,no,no,no,N/A,N/A,N/A,I didn't feel productive,N/A,N/A,N/A
20/11/2025 08:43,no,P1,Banking App,2,Thursday,Breakfast table,No,4,A bit uneasy after remembering an upcoming subscription fee,Focused,Relieved once I confirmed the amount,Yes,Checked upcoming payments and account balance,No,N/A,N/A,Yes,Reassuring,Yes - decided to cancel one unused subscription later,Felt confident about it.,N/A,N/A,N/A
20/11/2025 09:25,no,P5,Instagram,2,Thursday,at home,with my friends on the phone ,60,indifferent ,motivated ,hopeful,yes,we were watching reels and content for a hiking trip,no,yes,yes! we saw a guy making ootd about his outfits so we looked up the brands ,N/A,N/A,N/A,it motivated me to go on a hiking trip with me friends ,N/A,N/A,N/A
20/11/2025 10:15,no,P5,Banking App,2,Thursday,at busy bee ordering a coffee,with a friend ,3,"good, i was just really hungry",worried,satisfied,not really,i was checking if my parents sent me lunch money for the day ,no,N/A,N/A,yes,happy cause my parents sent me money ,yes! I didn't buy anything later that day so I could save some of the money I got ,"stressed, then indifferent ",N/A,N/A,N/A
20/11/2025 10:31,no,P4,Banking App,2,Thursday,Home,No,1,Normal,Neutral,Happy,Yes,"Checked account balance, Reviewed recent transactions",No,N/A,N/A,Yes,Normal,No,"Calm, Indifferent, Satisfied, Confident",N/A,N/A,N/A
20/11/2025 10:58,no,P5,Banking App,2,Thursday,i was at the library at saint Louis ,with my best friend ,5,confident,proud ,neutral,yes,i was showing her some investments that I made,no,N/A,N/A,yes,like I knew what I was doing with the investments,no,"good, i was proud of myself for the investments ",N/A,N/A,N/A
20/11/2025 13:10,no,P1,Instagram,2,Thursday,Uni cafeteria,Eating lunch with friends,6,"Good mood, just chilling","Social, showing each other posts",Happy,No,"Watched Stories together, shared a Reel",Friend tagged me in a post,Yes,Ads barely registered,N/A,N/A,N/A,Felt satisfied with what I got done.,N/A,N/A,N/A
20/11/2025 16:28,yes,P2,Instagram,2,Thursday,In class,I was watching reels during the break with my friend,5,Tired,Relieved,Focused,No,Watched Reels,No,Yes,Indifferent,N/A,N/A,N/A,"Satisfied, Relieved",A bit tired but okay overall,"Felt like quick, practical app use",Didn’t spend anything
20/11/2025 17:39,no,P3,Banking App,2,Thursday,At the grocery store,One of my friends,5,I was pissed off ,I was pissed,I was ok,somewhat yes,I transfered money from my savings account to my checking account,no,N/A,N/A,Yes and no,not disciplined,Yeah i didnt think about getting more food,I was a bit annoyed,N/A,N/A,N/A
20/11/2025 19:30,no,P4,Banking App,2,Thursday,At the market,No,1,Normal,Normal,Normal,Yes,Checked account balance,No,N/A,N/A,Yes,Indifferent,No,Calm,N/A,N/A,N/A
20/11/2025 19:52,yes,P5,Instagram,2,Thursday,"on my way back home, in the train ",i was alone in the wagon ,16,bored,entertained ,distracted,not really,i was just doomscrolling ,yes! I got a notification from my friends ,not really,I saw a bunch of ad for a new online shop but that it,N/A,N/A,N/A,indifferent,I felt good ,I feel like I spent way more time on instagram than my banking app,I only spent money for necessities 
20/11/2025 22:10,yes,P4,Instagram,2,Thursday,Home,No,15,Normal,Normal,Normal,No,Scrolled main feed,No,Yes,No,N/A,N/A,N/A,"Indifferent, Calm, Neutral",Calm a regular day,I might have I scrolled a bit too much. I have some doubts about it.,2
20/11/2025 23:31,yes,P3,Instagram,2,Thursday,"At home in my bed, about to go to sleep",no,30,tired but i was fine,fine,good,not productive,I watched funny videos,no,yes,yes about apple products,N/A,N/A,N/A,I felt calm,I was good,It's ok,I believe its less than usual
20/11/2025 23:54,yes,P1,Instagram,2,Thursday,"Bed, late scroll",no,14,Stressed and mentally fried,"Comfort-scroll, slightly mindless",Calmer but annoyed I lost time,Partly,Reels spiral + checked DMs,No,Partly,Ads felt louder/annoying at night,N/A,N/A,N/A,"Mixed feelings — part useful, part annoying.",Exhausted,Probably too much tonight,As expected
21/11/2025 07:16,no,P4,Instagram,2,Friday,Home,No,10,Normal,Normal,Normal,No,Scrolled main feed,No,Yes,No,N/A,N/A,N/A,"Neutral, Indifferent",N/A,N/A,N/A
21/11/2025 07:18,no,P4,Banking App,2,Friday,Home,No,1,Normal,Normal,Normal,Yes,Checked account balance,No,N/A,N/A,Yes,Normal,No,"Indifferent, Calm, Neutral",N/A,N/A,N/A
21/11/2025 09:24,no,P3,Instagram,2,Friday,In my bed just woke up,no,20,Rested,ok,somewhat bad,no,I watched content about finances and answered to a few text,no,yes and no,no,N/A,N/A,N/A,Not productive,N/A,N/A,N/A
21/11/2025 09:32,no,P1,Banking App,2,Friday,Breakfast table,No,4,Quietly anxious about weekend costs creeping up,Focused,More confident,Yes,Checked balance and weekly spend,No,N/A,N/A,Yes,Reassured,Yes - decided to set a strict ‘going out’ cap,Felt confident and okay.,N/A,N/A,N/A
21/11/2025 09:48,no,P5,Banking App,2,Friday,i was at big cake ,no I was alone ,3,neutral,surprised,satisfed,not really,I checked my balance to see ,no,N/A,N/A,yes,i was a bit surprised to see that i hadn't spent that much money the day before,no,calm,N/A,N/A,N/A
21/11/2025 10:30,no,P5,Banking App,2,Friday,i was in a fsa lecture ,with my peers and friends in class,10,inspired by the professor,proud of myself,hopeful,yes,I checked previous investments ,no,N/A,N/A,"yes, I was just analysing a stock the way the professor explained in class using my banking app",feel confident because I understood the material and was about to replicate it,nope,hopeful,N/A,N/A,N/A
21/11/2025 12:17,no,P5,Banking App,2,Friday,at the library at saint Louis ,with my friends ,20,calm and exctited cause i was booking a trip to paris,stressed bc my card wasnt working ,relieved caus my card ended up working,yes ,I checked my balance and past transaction ,no ,N/A,N/A,yes! ,i was relived that nothign was wrong ,no,stressful,N/A,N/A,N/A
21/11/2025 13:10,no,P1,Instagram,2,Friday,Campus cafeteria,With friends at lunch,5,"Good mood, social energy","Social browsing, showing each other posts",Happy,No,Stories + shared a funny Reel,Friend tagged me,Yes,Ads barely registered,N/A,N/A,N/A,Felt satisfied with it.,N/A,N/A,N/A
21/11/2025 14:47,no,P3,Instagram,2,Friday,I was at the library,no,15,Overwhelmed,Overwhelmed,OK,somewhat yes,i watched a little bit of everything,no,yes,no,N/A,N/A,N/A,tense,N/A,N/A,N/A
21/11/2025 15:47,yes,P5,Instagram,2,Friday,in the metro omw to work,nope ,15,content to see my coworkers,entertained,calm,not really,I watched some reels ,no ,yes,I saw an ad for a hiking trail and I looked it up afterwards on google,N/A,N/A,N/A,indifferent,i was doing good today ,I think the time spent on both app was equivalent for both ,I spent a bit more today since I bought train ticket
21/11/2025 17:49,no,P4,Banking App,2,Friday,Home,No,1,Normal,Normal,Normal,Yes,"Checked account balance, Reviewed recent transactions",No,N/A,N/A,Yes,"Better, assumed had less",No,"Neutral, Indifferent",N/A,N/A,N/A
21/11/2025 18:02,no,P2,Banking App,2,Friday,Restaurant,I split our bill with my friends,3,Neutral,Neutral,Satisfied,Yes,Paid a bill,No,N/A,N/A,Yes,Satisfied,The budget widget,"Indifferent, Satisfied, Neutral",N/A,N/A,N/A
21/11/2025 19:22,yes,P2,Instagram,2,Friday,In the bus,No,15,Tired,Relaxed,Tired,Partly,"Scrolled main feed, Watched Reels",No,Partly,"A workout helper planner app, I didn't get the app but it motivated me to update my own workout plans",N/A,N/A,N/A,"Relieved, Satisfied, Motivated, Confident",A bit stressed but also motivated,Felt slightly guilty using Instagram during a study break,Didn’t spend any money
21/11/2025 19:34,no,P1,Banking App,2,Friday,Outside a bar before meeting friends,We were deciding where to go and I wanted a quick 'can I afford this' check,2,Slightly anxious,Fast reassurance,Relaxed,Yes,Checked balance,No,N/A,N/A,Yes,Reassured,Yes - chose the cheaper place first,Felt relieved after checking.,N/A,N/A,N/A
21/11/2025 20:23,yes,P3,Instagram,2,Friday,In my kitchen eating,no,45,I was good but tired,I was good,I was good,Yes,Got some more informations about investing,"Yes, Bitcoin fell under 85000EUR",yes,yes about an investment app,N/A,N/A,N/A,curious,Pretty good,It was a little bit useless but usefull at the same time,like usual
21/11/2025 22:40,no,P4,Banking App,2,Friday,Home,No,1,Normal,Normal,Normal,Yes,"Checked account balance, Reviewed recent transactions",No,N/A,N/A,Yes,Normal,No,"Neutral, Indifferent",N/A,N/A,N/A
21/11/2025 22:42,yes,P4,Instagram,2,Friday,Home,No,10,Normal,Normal,Normal,No,"Scrolled main feed, Viewed stories",No,Yes,No,N/A,N/A,N/A,"Satisfied, Calm",I was tired from the projects,I think it was decent amount of time spent today. I'm okay with it.,3
21/11/2025 23:52,yes,P1,Instagram,2,Friday,Bed after getting home,N/A,4,Wired and a bit emotionally hyped,Posting + checking reactions,Happy but slightly self-conscious,Partly,"Uploaded a Story, checked who viewed it",Notifications of reactions,Yes,Ads irrelevant at this hour,N/A,N/A,N/A,"Felt satisfied, like it was worth opening.",Buzzing but tired,Probably too much screen time late night,Slightly higher than expected
22/11/2025 10:11,no,P3,Instagram,2,Saturday,In my bathroom,no,10,determined,determined,determined,somewhat yes,It was my last time scrolling because i want to be more productive ,no,yes,no,N/A,N/A,N/A,ambitious,N/A,N/A,N/A
22/11/2025 10:45,no,P1,Banking App,2,Saturday,"Bed, morning reality check",No,4,A bit worried about last night's spending again,Cautious,Relieved it was manageable,Yes,Checked transactions from the night out,No,N/A,N/A,Yes,Reassured + mildly annoyed at one impulse purchase,Yes - decided to skip buying lunch out today,Felt a bit worried while looking.,N/A,N/A,N/A
22/11/2025 13:18,no,P2,Instagram,2,Saturday,In the library,I watched reels during my break from studying,10,Distracted,Relieved,Focused,No,"Scrolled main feed, Watched Reels, Viewed stories",No,Partly,"yes but just sort of scrolled past them, felt pretty indifferent about them",N/A,N/A,N/A,"Neutral, Relieved, Calm",N/A,N/A,N/A
22/11/2025 14:10,no,P1,Banking App,2,Saturday,"On the sofa, mid-afternoon",No,5,Slight guilt after seeing my morning transactions,"Planning mode, trying to be sensible",More in control,Yes,Reviewed today’s spend + weekly categories,No,N/A,N/A,Yes,"Grounding, like ‘okay reset’",Yes - decided to cook and make tonight a cheaper hangout,Felt relieved once I checked.,N/A,N/A,N/A
22/11/2025 16:02,yes,P2,Instagram,2,Saturday,At the library,I took a break from studying,5,Distracted,Relieved,Tired,No,Watched Reels,No,Partly,"yes, a study planner help thing, made me want to be productive but also a bit guilty  being on instagram in the first place",N/A,N/A,N/A,"Stressed, Anxious, Motivated, Overwhelmed",Generally positive and motivated,"Felt balanced, not too much app use",Didn’t spend anything unexpected
22/11/2025 16:08,no,P5,Instagram,2,Saturday,in the metro omw to work ,nope ,20,bored,entertained,distracted,no ,I watched reels and talked to my friends,yes one that notified a new follower request,yes,no,N/A,N/A,N/A,positive,N/A,N/A,N/A
22/11/2025 19:27,no,P5,Instagram,2,Saturday,i was at work,with my coworker,10,relaxed ,entertained ,happy ,no,i showed a reel to my woworker cause i had made a joke that she didnt understand,no ,yes,we saw an ad for a group of music that we both listen to ,N/A,N/A,N/A,positive,N/A,N/A,N/A
22/11/2025 21:19,yes,P3,Instagram,2,Saturday,In my living romm watching the TV,my dad,30,Productive,I was good,good,not productive,I scrolled and talk to some friends,no,yes,yes about apple products,N/A,N/A,N/A,good,Very good and felt productive,very good,Way less than usual
22/11/2025 22:15,no,P4,Banking App,2,Saturday,Home,No,1,Normal,Worried,Stressed and anxious,Yes,"Checked account balance, Reviewed recent transactions",No,N/A,N/A,Yes,Worried that I spent too muchin the last 2 weeks,No,"Stressed, Mixed Feelings, Anxious",N/A,N/A,N/A
22/11/2025 22:15,no,P5,Instagram ,2,Saturday ,walking down the street to go to debrouckère ,no I was alone,3,tired,tried,tired,no,i just checked if i had any notification ,no ,yes ,no I didnt really pay attention to that ,N/A,N/A,N/A,,N/A,N/A,N/A
22/11/2025 22:17,yes,P4,Instagram,2,Saturday,Home,No,15,Normal,Happy,Happy,Yes,Used DM's,I got a message from my friend,Yes,No,N/A,N/A,N/A,"Calm, Satisfied, Neutral",Tired and stressed because of the recent money spent,I am confident on my lack of usage of social media and happy with it.,4
22/11/2025 22:45,yes,P5,Banking App,2,Saturday,i was in the metro ,no I was alone,3,tired ,neutral ,indifferent ,no ,i just checked my balance ,nope ,N/A,N/A,not really,yes i didnt see anything problematic ,not really ,"indifferent, i was just tired the whole time ",i was good before going to work i think ,I dont think that I spent that much time on instagram and for the banking app I wouldn't say that I spent that much time on it either so I feel good about the amount of time spent on those app,it was what was expected 
22/11/2025 23:10,yes,P1,Instagram,2,Saturday,In bed,No,34,Just feeling tired and want to zone down,Interested in the content I was seeing,Tired,No,Just scrolled through reels,No,"Yes, but don’t really rememebr any of it","Same as always, just random stuff every so often. Bit annoying, but could just scroll past",N/A,N/A,N/A,"Felt tired, but still kinda chill.","Its been okay, didn’t really do anything",More than usual on insta in the morning and tonight,Probably less because I didn’t leave the house
23/11/2025 09:05,no,P4,Instagram,2,Sunday,Metro going to gym,No,3,Bored,Neutral,Neutral,Partly,Viewed stories,No,Yes,No,N/A,N/A,N/A,"Indifferent, Calm, Neutral",N/A,N/A,N/A
23/11/2025 10:08,no,P5,Instagram,2,Sunday ,i was in my kitchen cooking breakfast ,no I was alone,30,i was hungry and relaxed,serene ,happy ,no ,i was on the phone with a friend ,yes i got a missed call from a friend ,yes ,no,N/A,N/A,N/A,positive ,N/A,N/A,N/A
23/11/2025 10:14,no,P2,Banking App,2,Sunday,At home,No,2,Intrigued,Satisfied,Satisfied,Yes,"Checked account balance, Reviewed recent transactions","Yes, that I got transferred my allowance for the next week",N/A,N/A,Yes,Relieved,My allowance for the week,"Confident, Relieved, Satisfied, Motivated",N/A,N/A,N/A
23/11/2025 10:59,no,P1,Instagram,2,Sunday,"Kitchen, slow morning",N/A,6,Lazy and slightly hungover-tired,"Light scrolling, nothing intense",Neutral,No,Stories + quick feed skim,No,Partly,Ignored them,N/A,N/A,N/A,"Felt calm, just neutral.",N/A,N/A,N/A
23/11/2025 11:15,no,P4,Instagram,2,Sunday,Metro going back to my house,No,3,Bored,Neutral,Neutral,Partly,Viewed stories,No,Yes,No,N/A,N/A,N/A,"Neutral, Indifferent",N/A,N/A,N/A
23/11/2025 11:32,no,P3,Instagram,2,Sunday,In my bed after a long sleep,no,60,I was ok,I was good,ok,no,I scrolled and talked to my friends,yes I received a message,yes it was funny,"yes, a message",N/A,N/A,N/A,I was good,N/A,N/A,N/A
23/11/2025 12:45,no,P5,Instagram ,2,Sunday ,i was on a walk in the parc near my house ,no I was alone,45,i was chilling and wanted to clear my mind because i was stressing about the exam,anxious and i needed a break from thinking about the exam ,relaxed ,not really ,i watched reels and stories ,no ,yes,"i saw multiple ads for student jobs, and i looked it up cause one of my friend is looking for a job ",N/A,N/A,N/A,positive ,N/A,N/A,N/A
23/11/2025 14:15,no,P5,Banking App,2,Sunday,I was going back home from my walk ,no I was alone,2,i was curious to know if i should buy a snack or not  ,curious ,reassured ,yes,I checked my balance and past transaction ,no ,N/A,N/A,yes,i felt reassured ,no ,positive ,N/A,N/A,N/A
23/11/2025 16:01,yes,P2,Instagram,2,Sunday,At home,No,15,Happy,Happy,Motivated,Partly,"Scrolled main feed, Viewed stories, Used DM's","Yes, a message from a friend",Yes,"yes, too many, it bothered me",N/A,N/A,N/A,"Motivated, Satisfied, Confident",Motivated and in a good mood overall,Felt okay with my phone use today,"Didn’t spend any money, so it matched my expectations"
23/11/2025 18:25,yes,P5,Banking App,2,Sunday ,I was at home doing my homework ,i was alone,5,i was serene and just wanted to check if i should buy a ticket to go out ,curious ,indifferent ,no,i wanted to see if i had the money for the ticket ,no ,N/A,N/A,yes,even though i had the money i felt like it was wrong to buy a ticket to go out now (with the exams coming up ,no,indifferent,i was in a pretty good mood ,i feel like it wasnt a good idea to go on instagram while on a walk to clear my mind. And for the banking app im pretty indifferent to my time spent on it ,it was what was expected 
23/11/2025 21:25,no,P1,Banking App,2,Sunday,"Desk, end-of-study wrap-up",No,6,Reflective and slightly anxious about next week,Goal-oriented,"Calmer, more ready for Monday",Yes,"Checked weekly summary, moved a small amount to savings",NO,N/A,N/A,Yes,"Comforting, like resetting the board",Yes - reminded me I actually can save if I'm consistent,Felt confident after using it.,N/A,N/A,N/A
23/11/2025 21:52,yes,P3,Banking App,2,Sunday,In my living room,my lil brother ,15,Focused,focused,focused,yes,I manage my money and investements,no,N/A,N/A,Yes,grateful,no,very good,Very good,Very good,less than usual
23/11/2025 23:10,no,P4,Banking App,2,Sunday,At the car on my way home after my game,I’m at the car coming back from the game.,1,Normal,Normal,Normal,Yes,"Checked account balance, Reviewed recent transactions",No,N/A,N/A,Yes,Stressed,No,Stressed,N/A,N/A,N/A
23/11/2025 23:12,yes,P4,Instagram,2,Sunday,Home,No,5,Normal,Happy,Happy,Yes,"Used DM's, Viewed stories",My friend send me a reel,Partly,No,N/A,N/A,N/A,"Calm, Satisfied, Neutral","Just a normal day, indifferent",Happy with it because I didn't spend a lot of time on social media,3
23/11/2025 23:15,yes,P1,Instagram,2,Sunday,"Desk, avoiding starting a weekly plan",no,8,Sunday scaries creeping in,Distracted but not fully enjoying it,"Slightly guilty, like I should switch tasks",Partly,Reels + classmates’ posts about next week,No,Partly,Ads felt irrelevant,N/A,N/A,N/A,Felt guilty about it after.,A bit anxious for Monday,Probably enough now,As expected